Are you sick and tired of your old, repeating patterns?
Are you done struggling to figure things out on your own?
Are you ready to release those negative sabotaging feelings, behaviors, fears, frustration, doubt, and overwhelm?
Is your inner bully™ really loud?
All this can stem from a lack of activation in your own inner power.
Work with me to rewire your thinking, stop sabotaging behaviors and thoughts, and increase your inner power.
And I'll show you effectively how to take back your power, from wherever it went.
TEDx Talk: "The Dangers of Your Inner Bully" earned a spot on "The 10 Most Meaningful Lessons You Can Learn From Watching TED Talks" by Thrive Global magazine in 2019.
"Stop Being Stopped" by whatever is holding you back. Get mental fitness and handle your sabotaging behaviors NOW.
Too many of us are stuck in old patterns. Old beliefs. Or even counter intentions we don’t know are running the story of our lives. Without knowing what to do, we either don’t do anything or we distract ourselves so we don’t have to deal with what’s not working.
Get into your InPower™ groove - you can work privately with Theresa, or in a group. Energy clearings, mindset or belief work, and intuitive sessions available.Start Here
Personal Safety Group Courses: Learn how to work WITH your adrenaline instead of against it with these small group public workshops*.
Learn to stay safe in case of emergency; it's the key to being able to stay sane no matter what. These classes were also voted the Best Defense Class of the Year by Black Belt Magazine.
*Private or corporate workshops available for groups of 12 or more.Start here
Power of Women Training (POW) was created by two Black Belt women who saw a need for more women teaching women self-defense moves, maneuvers, and magical escapes. These can be taught in groups of 6 or more, or one on one.Start here
"You empowered me as a woman to feel confident and like a bad ass walking around in the world. Your insight and intuitive nature helped me parent my child while recognizing his spirit and individuality. You have so many gifts and we have been very fortunate to have you in our lives. "
"Theresa "gets it"! She knows how to get right to the heart of the matter and bypass all the BS. She has coached me so many times and provided the clarity I needed to get unstuck. "
""...blocks show up for me in so many ways and Theresa is a PRO at helping me get them GONE. Every. Single. Time.""
"Theresa is my 911 call. When I'm completely stuck - she knows exactly what to do to help free me up! "
We don't grow up learning how to set and keep our most important boundaries, but they are the KEY to having a life you love. And that loves you back!
We’ve all been there. Without having the energy to face a conflict or difficult situation, we shut down. I help you navigate the challenges so you have the skills to make it through. #Shine
Breathe is the antidote to that adrenaline overload we feel; learn simple, time-tested techniques to help you thrive. No matter what.