Enhance your skills and upgrade your relationships by learning the 5 mistakes most of us make in setting OR keeping our boundaries.
Across the country, you can find Theresa leading interactive workshops on her trademarked system of inner power (#InPower™ ) and topics relating to personal power, boundaries, defense, and what keeps us in (or takes us out) of our power.
Expertise and topics include: Healthy Boundaries, Mindset, Unleashing Your Inner Warrior, Physiology Hacks for Self Care, How to #Thrive, Clearing Energetic Blocks, Adrenaline/Adrenal Reactions, Stress Training & Conditioning, Self-Defense, Anger Management, Fear + Courage, Bullying, TeenSpeak, Personal Safety, Assertive Communication, Healthy Conflict, Powerful Partnering, and De-Escalation Techniques.
Online home study courses and workshops offer you the flexibility to do your inner work at your own pace, as you're comfortable. #pajamas #nojudgment
All courses are experiential, meaning they aren't solely information you can pick up and store - they are created by a master instructor who is trained in the neuroscience and principles of learning and retention. This means when you're in a course, you'll truly be "in" it. #LifeLessonsForReal
With a focus on inner power and educating the public on how to "Stop Being Stopped" Theresa's work and unique teaching style has gained national acclaim. #legit
"Fitting In" - this documentary (aired on ABC Family channel) focuses on eradicating childhood obesity by educating kids and families on healthy habits and thinking. And away from the spiral of negative thinking, body shame, or disempowerment. #stoptheshame
Your time is NOW. Get and stay InPower.
"Stop Being Stopped" by whatever is holding you back. Get into your InPower™ groove - you can work one on one with Theresa, or put together a group focusing on a similar outcome.Start Here
Learn how to work WITH your adrenaline instead of against it with these public workshops. Learn to stay safe in case of emergency; it's the key to being able to stay sane no matter what. These classes were also voted the Best Defense Class of the Year by Black Belt Magazine.Class info here
Power of Women Training (POW) was created by two Black Belt women who saw a need for more women teaching women self-defense moves, maneuvers, and magical escapes. These can be taught in groups of 6 or more, or one on one.Contact us
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