Too many of us are struggling with frustration and feeling disempowered BUT WE CAN’T DEFINE IT. It just shows up like "things aren't working!" I can help - I've got your back. I'm a life coach. A mentor. A 4th Degree Black Belt. An interventionist. And I'll show you effectively how to take back your power. I'm a Master Instructor who's taught over 30,000 people how to OWN THEIR POWER for over two decades.
"Stop Being Stopped" by whatever is holding you back.
Too many of us are stuck in old patterns. Old beliefs. Or even counter intentions we don’t know are running the story of our lives. Without knowing what to do, we either don’t do anything or we distract ourselves so we don’t have to deal with what’s not working.
Get into your InPower™ groove - you can work privately with Theresa, or in a group. Energy clearings, limiting belief work, or intuitive sessions available.Start Here
Personal Safety Group Courses: Learn how to work WITH your adrenaline instead of against it with these small group public workshops*.
Learn to stay safe in case of emergency; it's the key to being able to stay sane no matter what. These classes were also voted the Best Defense Class of the Year by Black Belt Magazine.
*Private or corporate workshops available for groups of 12 or more.Start here
Power of Women Training (POW) was created by two Black Belt women who saw a need for more women teaching women self-defense moves, maneuvers, and magical escapes. These can be taught in groups of 6 or more, or one on one.Start here
"The Dangers of Your Inner Bully" listed as "The 10 Most Meaningful Lessons You Can Learn From Watching TED Talks" by Thrive Global magazine in 2019.
"You empowered me as a woman to feel confident and like a bad ass walking around in the world. Your insight and intuitive nature helped me parent my child while recognizing his spirit and individuality. You have so many gifts and we have been very fortunate to have you in our lives. "
"Theresa "gets it"! She knows how to get right to the heart of the matter and bypass all the BS. She has coached me so many times and provided the clarity I needed to get unstuck. "
""...blocks show up for me in so many ways and Theresa is a PRO at helping me get them GONE. Every. Single. Time.""
"Theresa is my 911 call. When I'm completely stuck - she knows exactly what to do to help free me up! "
We don't grow up learning how to set and keep our most important boundaries, but they are the KEY to having a life you love. And that loves you back!
We’ve all been there. Without having the energy to face a conflict or difficult situation, we shut down. I help you navigate the challenges so you have the skills to make it through. #Shine
Breathe is the antidote to that adrenaline overload we feel; learn simple, time-tested techniques to help you thrive. No matter what.