Are you feeling stopped or like you're holding yourself back? Do you struggle with HOW and WHEN to say "no"? Do you find yourself not speaking up when you need to? I CAN HELP. I've got your back. I'm a Master Instructor/Mentor teaching people how to OWN THEIR POWER for over two decades.
"Stop Being Stopped" by whatever is holding you back. Get into your InPower™ groove - you can work privately with Theresa, or in a group setting focused on a similar outcome.Start Here
Group Courses: Learn how to work WITH your adrenaline instead of against it with these public (or private) workshops.
Learn to stay safe in case of emergency; it's the key to being able to stay sane no matter what. These classes were also voted the Best Defense Class of the Year by Black Belt Magazine.Start here
Power of Women Training (POW) was created by two Black Belt women who saw a need for more women teaching women self-defense moves, maneuvers, and magical escapes. These can be taught in groups of 6 or more, or one on one.Start here
"The Dangers of Your Inner Bully" listed as "The 10 Most Meaningful Lessons You Can Learn From Watching TED Talks" by Thrive Global magazine in 2019.