Defeating Your Inner Bully

It takes awareness and a plan.

With practice, the RIGHT practice, you can change your brain and the way you talk to yourself.

WHY does it matter?

Because that Inner Bully's voice is holding you back! Its original intent was to keep us safe, secure, and surviving.

But to have a life outside of just being in survival - we need MORE!
#neuroplasticity #practices #mindfulness

Learn more about your inner bully and its friends, the saboteurs, NOW!

You'll get an email with an overview of the common saboteurs.

Your mind can be your best friend, but it can also be your worst enemy, involved in self-sabotage.

Sabotage is caused by what I call the “Saboteurs” tendencies/patterns in your mind.

These Saboteurs are your internal frenemies. They represent automatic habits of your mind, each with its own voice, beliefs, and assumptions working against your best interest. (There are 10 Saboteurs in total, and we all suffer from at least a couple of them).

Formed in early childhood, these Saboteurs help you survive physically and emotionally as a kid. And then they greatly limit your potential as an adult.

The first step in weakening your Saboteurs is to identify and expose them, as you can't fight an invisible enemy, or one pretending to be your friend.

Want to learn more about your Sabotaging Characters and their self-defeating patterns?

You can "out" the voice of your inner bully by looking at these common sabotaging patterns!

Want to go deeper?

For workshop attendees, I'm opening up several spots for a complimentary Inner Bully BREAKTHROUGH call!

CLICK HERE to schedule

Which side of your brain are you in?

No matter how evolved or aligned you are, things come up.

Life happens. Challenges appear. And we create mental stress vs. mental peace.

Things like:

being hard on yourself
avoiding difficult conversations
making sure everyone else is taken care of BEFORE you focus on yourself

Or, heaven forbid, trying to make sure everything is RIGHT and perfect before launching that new course, writing that book, or putting your ideas out there.

When our saboteurs are running amok in the background, we suffer.

By identifying and "outing" the 10 types of saboteurs, you can become aware of what's holding you back from success, satisfaction, loving relationships, or even just feeling a sense of calm every day.

To help you move past any blind spots, triggers or blocks, I have an 8-week science-based group coaching program with an APP that will help you change the way your brain is programmed to deal with stressors.

Based on research of over 500,000 participants in 50 countries, fMRI studies show after 6-8 weeks of this training you'll not only develop more helpful gray matter in your higher mind, but you'll be less likely to go into the sabotaging patterns of the past.

The key is shifting in the minute and practicing the shift a few times a day.

Reach out if you're interested!