These tips are fresh out of live in-person classes and workshops on self-defense. They may seem simple and easy-to-use, but these tips were the biggest surprises according to participants. Note: none of them involved a physical move. We can stop something bad happen BEFORE it happens by being aware!~ Please check them out. For your safety.
Anger has power over us until we learn how to work with it. Please take a minute to check out the ebook!
It’s based on many years of field research, cutting edge science & technology, and training. Being a certified Anger Management Coach then Educator teaching workshops & courses to teens and adults since 2009, these are the biggest “aha’s” and most helpful parts.
*Metaphysical Journey Magazine 2009 Article “Verbal Self Defense” PDF
And some videos from a few live workshops:
Fear: Name Your Fear Dragons and release their power over you!
Breaking Up With Fear
Expectations! Oh NO!
What did you want to be…